Yoga Therapy

Yoga Therapy is a client-centered approach that tailors yoga practices to address individual health concerns—physical, mental, and emotional. Unlike a group class, each session is customized around your unique needs, drawing from:

• Hatha & therapeutic asana
• Pranayama (breath regulation)
• Guided meditation & mindfulness
• Ayurvedic lifestyle and nutrition tips
• Marma-point massage for energy flow
• SU-JOK & acupressure for pain relief and vitality

Who Can Benefit?

Our program supports a wide range of conditions, including:

• Chronic back, neck, and joint pain
• Anxiety, stress, insomnia, and mood imbalances
• Digestive issues and hormonal irregularities
• Postural dysfunction and movement limitations
• Rehabilitation after injury or surgery
• Women’s health concerns: PMS, menopause, fertility

How It Works

1. Comprehensive Intake
   We begin with a 60-minute assessment—your medical history, lifestyle habits, posture analysis, and personal goals.
2. Individualized Plan
   Adarsh Tomar crafts a step-by-step program blending asana sequences, breath protocols, hands-on Marma therapy, SU-JOK routines, and daily self-care rituals.
3. Guided Sessions
   Choose from in-studio or online private sessions. Each 60- or 90-minute meeting includes practice, hands-on adjustments, and holistic coaching.
4. Homework & Resources
   Receive custom video tutorials, handouts, and check-ins to support your practice between sessions.

Progress Review

Monthly follow-ups ensure your plan evolves as you grow stronger, calmer, and more resilient.