Yoga Retreat

Healing Hush Yoga Retreat

Welcome to Healing Hush—a sanctuary where silence becomes your greatest teacher and movement becomes your path to transformation. Our signature Yoga Retreat blends ancient healing arts with modern mindfulness, guiding you into deeper relaxation, clarity, and vibrant well-being.

Why Choose Healing Hush?

At Healing Hush, we believe true healing emerges in the union of body, mind, and spirit. Led by Dr. Adarsh Tomar—PhD in Holistic Health, Ayurvedic Marma specialist, SU-JOK and acupressure expert, with 10+ years of yoga and retreat experience—you’ll experience:

  • Holistic Integration
    Yoga asana, pranayama, Marma-point massage and acupressure woven into every session.
  • Expert Guidance
    Research-backed practices informed by Dr. Tomar’s work with India’s Ministry of AYUSH and leading universities.
  • Personal Transformation
    Small group sizes ensure individual attention, meaningful connections, and space for inner exploration.
  • Serene Setting
    A tranquil retreat center just outside Riga, immersed in forest whispers and crystal-clear lakes.

Retreat Highlights

Daily Rhythm

TimeActivity
07:00–08:00Sunrise Vinyasa & Breathwork
08:00–09:00Ayurvedic Breakfast & Herbal Tea
09:30–11:00Workshops: Marma Therapy / SU-JOK Basics
11:30–13:00Restorative Yoga & Guided Meditation
13:00–15:00Delicious, Kitchari-style Lunch + Downtime
15:00–17:00Acupressure Clinic / 1:1 Consultations
17:30–19:00Sunset Hatha Flow / Sound Bath
19:00–20:00Plant-Based Dinner & Community Circle

What You’ll Take Home

  • A personalized Marma massage routine to ease tension.
  • Foundational SU-JOK acupressure points for self-care.
  • A deeper, embodied yoga practice that fits your lifestyle.
  • New friendships and a renewed sense of purpose.
Your Investment

Choose the package that fits your journey:

  • Standard Retreat (4 days / 3 nights) | €480
    Shared room, all meals, full program
  • Deluxe Retreat (4 days / 3 nights) | €600
    Private room, personalized Marma session, welcome herbal gift
  • Early-Bird Special (book 60+ days in advance) | 10% off any package

All pricing includes accommodation, nourishing meals, workshop materials, and guided sessions.

Whether you’re just beginning your yoga journey or ready to share this ancient science with others, our thoughtfully designed courses will guide you every step of the way.

Quick Links

Courses

Get In Touch

  • Latvia, Riga
  • +371 25476809
  • courses@healinghush.com
Facebook Instagram

© 2025 Healing Hush | All rights Reserved.