Teacher Training Course for Yoga Professionals

Duration: 3 Months (200 Hours)
Format: Weekend Intensives + Live Online Sessions + Self-Study

Why Healing Hush Teacher Training?

At Healing Hush, our mission is to cultivate insightful, compassionate teachers who carry forward the true spirit of yoga. Led by Dr. Adarsh Tomar—PhD in Yoga, Ex-Faculty Yoga, A Holistic Health, AYUSH consultant, and Marma & SU-JOK specialist—this course blends time-honored lineage with modern research, ensuring you graduate with confidence, clarity, and a vibrant teaching presence.

What Sets Us Apart

Holistic Integration
Yoga philosophy, anatomy, asana, breathwork, meditation, Ayurveda, Marma-point massage, SU-JOK & acupressure woven seamlessly together.
Small Cohorts & Mentorship
Maximum 14 trainees for personalized feedback, peer support, and lifelong connections.
Hands-On Practicum
Ample teaching labs, peer teaching, real-time adjustments, plus an assistant-teaching slot in Healing Hush community classes.
Flexible, Immersive Learning
Six weekend intensives in Riga combined with weekly live online tutorials and curated self-study materials.

Module	Key Topics
Yoga Philosophy & Ethics	Hatha Yoga, Yoga Sutras, Bhagavad Gita, Yamas & Niyamas, teacher-student relationship, professional ethics
Anatomy & Physiology	Biomechanics, functional anatomy, common injuries, safe sequencing, alignment principles
Asana Methodology	Detailed alignment, hands-on adjustments, creative sequencing, peak pose preparation
Pranayama & Meditation	Breath-awareness techniques, ancient pranayama practices, guided & silent meditation
Ayurveda & Marma Therapy	Dosha assessment, daily lifestyle routines, Ayurvedic nutrition, Marma-point self-massage
SU-JOK & Acupressure	Basic SU-JOK maps, acupressure protocols for stress, pain relief, energy
Teaching Methodology	Class design, voice & presence, cueing, sequencing for levels, managing group dynamics
Business & Ethics	Branding, marketing fundamentals, legal requirements, pricing strategies, and social media tips

Schedule & Format

Weekend Intensives (Riga Retreat Center)

Six full weekends (Friday evening–Sunday afternoon) for in-depth experiential learning.

Weekly Live Webinars
Two 90-minute interactive sessions each week to deep-dive into theory, case studies, and Q&A.
Self-Study Library
Pre-recorded lectures, guided home-practice videos, downloadable manuals, and reflection journals.
Teaching Practicum
Four supervised teaching labs plus a 10-class assistant-teaching commitment at Healing Hush group classes.

Certification & Beyond

Upon successful completion, you will earn:

200-Hour YCB & YA-Accredited Yoga Teacher Certificate
Healing Hush Holistic Yoga Specialist Badge
Assistant Instructor Letter of Recommendation
Access to Ongoing Mentorship and our global alumni network

Note: For YCB certificate, applicants have to appear in the exams conducted by YCB accredited centres, and the fee for the exam shall be paid by the applicant as per the actual.

Investment & Enrollment

Tuition: €1,950
Early-Bird Discount (book 60+ days in advance): 10% off
Payment Plan: 3 monthly installments available

Includes:

All weekend intensive tuition & meals
Live webinar access
Course materials & manuals
Practicum coordination & mentorship

Spaces are limited. Reserve your spot with a 20% deposit.