Massage

Marma points are subtle-energy intersections where life force (prana) converges. There are 107 of these strategic points on the body—when gently stimulated through massage, they:

• Clear energy blockages
• Relieve pain and muscular tension
• Boost circulation and lymphatic flow
• Enhance digestion and metabolic balance
• Promote mental clarity and emotional resilience

Benefits of Marma-Point Massage

• Deep Relaxation: Calms the nervous system and lowers cortisol levels
  • Pain Relief: Effective for backaches, joint stiffness, headaches, and more
  • Energy Renewal: Strengthens your natural healing capacity and vitality
  • Emotional Balance: Releases suppressed emotions and fosters mental ease
  • Holistic Well-Being: Complements yoga, pranayama, and meditation practices

Our Holistic Approach

1. Personal Intake & Dosha Assessment
   We begin with a brief consultation to understand your constitution (Vata, Pitta, Kapha), current imbalances, and wellness goals.
2. Customized Oil Selection
   Warm, organic herbal oils are blended according to your dosha profile—coconut-sesame for grounding Vata, cooling sunflower for Pitta, and stimulating mustard for Kapha.
3. Marma Stimulation Sequence
   Gentle, rhythmic stroking and focused pressure on marma points awaken dormant energy. Techniques include:

1. • Mardana (Rubbing Massage): Prepares muscles and enhances oil absorption
   • Tarana (Rhythmic Strokes): Harmonizes pranic flow
   • Marmabhighata (Targeted Pressure): Releases stored tension

4. Integration & Rest
   Sessions close with a guided relaxation or breathwork practice, allowing your body to integrate the therapy’s effects.

The Session Experience

All sessions include intake, personalized oil blend, hands-on therapy, and post-massage tea.